Scott Nishimoto

Poetry of the Person

Encourage youth to write poetry about who they are, what they value, and where they come from. “I am from…..” can be a helpful writing prompt, followed by family names, ancestor names and descriptions, sounds, sights, smells, foods, songs, place names, verbal expressions, and more. This is a useful way to learn more about the

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Physical Activity

Reduces stress, lowers cortisol levels and enhances neuron growth and neuronal connections. Physical activity provides the brain with oxygen and glucose and releases endorphins and adrenaline, which provide a mood-lift and prepare the brain for challenging tasks. Explore mind-body connections for optimal wellness and use brain-exercise techniques (i.e. “Brain Gym”) to enhance academic performance.

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