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Free
"Brain Breaks"
Activity
Summary
Provide physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time as brain breaks throughout the day to reduce errors and stimulate learning
Instructional Strategies
1. To boost energy, enhance wellness, or get participants �unstuck�, provide brain breaks such as: physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time.
2. Brain breaks have the ability to reduce errors and stimulate learning; multiple breaks are encouraged.
Participant Tasks
1. To boost energy, enhance wellness, or simply get �unstuck�, take brain breaks: physical activity, stretching, creative body movements, team-building exercises, sports, games, and free time.
2. Brain breaks have the ability to reduce errors and stimulate learning; multiple breaks are encouraged.