Summary

Our Mindfulness Toolkit is a 90-minute professional development session designed for educators seeking research-based strategies to help their students build this particular competency. This free toolkit provides educators with a variety of resources and strategies to support the development of mindfulness, including:
More information on what mindfulness is and why it matters;
A range of strategies teachers can integrate into their practice at all grade levels;
A video on student and parent perspectives on mindfulness; and
A facilitators guide (including an abbreviated guide for a 45-minute session).