"Mindfulness Self-Assessment; Middle School-Adult Handout 1C"
Activity
Participants will increase their awareness of mindfulness practice through reflection.
... more
"Mindful Breathing"
Activity
Participants learn a breathing technique that will allow them to destress when they find themselv... more
"Mediation/Facilitation"
Activity
Participants enable youth to practice the skills of mediation – to actively listen, to ask ... more
"Mediation Training"
Course
Mediate.com offers recorded and live mediation training including over 30 recorded mediation cour... more
"Media Comparisons"
Activity
Participants will look into current event articles written from various perspectives to compare a... more
"Modeling Self-Awareness"
Activity
Parents providesa safe place for their teen to talk with about what theyÃre feeling.
... more"Mo’olelo"
Activity
Participants will share stories that cover a wide range of topics to educate others about past ex... more
"Mix, Pair, Share"
Activity
Participants will pair up and engage in conversation to enhance their collaboration and communica... more
"Mistakes and Learning"
Activity
Participants will not feel ashamed to make mistakes and will be able to share their past experien... more