"What is Mindfulness?"
Content, Course

This graphical PDF guides youths through the benefits and process of mindfulness. A handout, this... more
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Content, Course
This graphical PDF guides youths through the benefits and process of mindfulness. A handout, this... more
Program
Talking about WITS at home teaches children to apply WITS strategies (walk away, ignore, talk it ... more
Activity
Youth will feel encouraged and respected as adult participants show empathy and understand the yo... more
Action Plan
Emotional support groups managed by school counselors
... moreAction Plan
Screening social-emotional national films (ie. Resilience, Paper Tigers, Most Likely to Succeed)<... more
Content
This poem is dedicated to my family, Eritrean refugees, and all those in the diaspora who have be... more
Content
ÃGrowing up in church, hymns have always been near and dear to my heart. I will always turn to... more
Content
12 year old Amaris gives a moving presentation about her experiences with bullying. She speaks ab... more
Content
Amos the mouse and Boris the whale: a devoted pair of friends with nothing at all in common, exce... more