"Guided Meditation Audios"
Content, Program
More than Mindful offers a a Free Learn Mindfulness course in Five Easy Lessons, audio meditation... more
"UCLA Mindful Awareness: Guided Meditations"
Course
A list of guided meditations for things such as body scan awareness, loving kindness, sleep impro... more
"100 Offerings For Peace: Day 90: Salt"
Content
ÃWe wear masks to protect ourselves, and yet there is no mask to protect us against diseases t... more
"100 Offerings For Peace: Day 86: America the Beautiful"
Content
ÃBeing in Nature and Being of Service are two of the most effective ways I know of to encounte... more
"100 Offerings For Peace: Day 84: Lights in the Valley"
Content
ÃOne of my mentors, the incredible Joe Thompson, taught me this piece. Joe himself was one of ... more
"100 Offerings For Peace: Day 83: Peace"
Content
ÃI went deep into inquiry of what peace truly means to me. I journaled about it, I meditated o... more
"Understanding Interpersonal Violence" - Duane Barone
Action Plan, Content, Course, Program, Organization
Understanding Interpersonal Violence is a PowerPoint presentation designed to teach high school s... more
"I Like Me!"
Content
Meet Nancy Carlson’s peppy pig, a character who is full of good feelings about herself. Her... more
"100 Offerings For Peace: Day 64: Return to the Path of Love"
Content
ÃFor me, peace always starts with the individual. The pathway of love is the 1st pathway to pe... more
"Guided Relaxation Stories to Relieve Stress and Worry"
Content, Course, Program
Everything we do at GoZen! follows the principle that emotional well-being can be cultivated thro... more